Ten basic ways to reduce the risk of cumulative trauma injury:
- Reduce exertion or force - spread or lighten the load.
- Keep everything in easy reach - prioritize by frequency of use.
- Reduce repetition - mix tasks.
- Work at proper heights - plus or minus elbow height.
- Provide clearance and access - avoid constricted layouts.
- Work in neutral positions - be comfortable.
- Minimize contact stress - take the pressure off.
- Provide mobility and change of posture - stretch & take micro-breaks.
- Minimize physical & mental fatigue -avoid over loading tasks & muscles.
- Maintain a comfortable environment - Lighting, temperature, noise, etc.